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So, my sleep schedule’s been a little off these past few months. Instead of falling asleep around 12 or 1am (like I have most of my life), I’ve been falling asleep closer to 3 or 4am, which puts me behind on waking up, which throws my day off and I’m over it. Unfortunately, the only solution I can come up with is cutting back, ever so slightly, on my caffeine-intake. Cue the herbal, caffeine-free teas.
I did, of course, make coffee this morning (I didn’t want to DIE), but I decided to brew a tea that promoted “energy and focus” but didn’t O.D. me on caffeine. To my surprise, I found one in my cabinet (it’s like a tea shop up in there). The Republic of Tea has a line of red teas, and I happen to own one called “Get Charged: Herb Tea For Energy”. Yes, please.
It has a very strong smell, which is fine with me, and the taste is pretty strong as well. This is an “organic rooibos-based blend”, which is also paired with herbs like Chinese ginseng and peppermint, stevia, hibiscus, and a few things I’ve never heard of, honestly, like Ashwagandha, and Gotu kola leaf, which purportedly grants you focus and boosts circulation. (They do point out that the FDA hasn’t evaluated their statements, so don’t rely on their teas to treat diseases and whatnot.)
I can’t swear to anything, but I have noticed that since I finished my cup about an hour ago, I’ve stopped yawning, and I’ve gotten quite a few things done, including some writing that I’ve been putting off forever. The tea tastes pretty good – the only thing I don’t really love is the intense aftertaste. I’m all for a tea tasting vivid in my mouth while I’m drinking it, I just prefer not to still be tasting it several minutes after swallowing. But that’s not every person’s opinion, obviously – some people out there are crazy about aftertastes, God love ’em.
Final verdict? I’ll be brewing this tea quite often as an assistant to my morning coffee – the java wakes me up, while the tea keeps me focused. It’s so cute how they work together. 🙂