Inspiring Green Tea: Smooth, Delicious, and Very Aptly Named

Inspiring Green Tea

Buy Delicious Inspiring Green Tea Online

A few days ago I was scouring a few Dollar-Friendly stores in Owensboro, Kentucky: Big Lots, Dollar General Store, Deal$…  You never know what goodies you’ll find at these incredibly underrated stores. I can’t tell you how many times someone will ask me where I came up with something in particular – only to find out that it was all of $2.50. Really, when it comes to fun little party favors, off beat decorations, and even gift bags – these stores are hard to beat.

I also love to see what they have in the way of tea bags. You’d be surprised by the brands they carry that you simply can’t find anywhere else in town.

On a recent excursion, I found the green tea bags you see pictured above, Inspiring Green Tea: A Refreshing Blend of Antioxidant Rich Chinese Green Tea Leaves, 30 Bags (Tea).

I must have looked like a kid in a candy store when I spotted a brand I wasn’t familiar with on the shelf. I quickly threw two boxes into my cart – one for me and one, of course, for my oldest daughter, the Crazy Tea Chick herself. Usually, I just call her Emily. Or if she’s done something remarkably shocking, Emily Erin.

When I gave her a box, I recognized the same excited expression I’d worn while throwing the boxes into the cart. The tea bag didn’t fall far from the tree in this family.

Inspiring Green Tea is a knock out. It’s very refreshing, delicious, and undeniably “green.”

Product Features

  • 100% Natural Tea Leaves
  • 30 Servings Per Box, Net Wt. 1.58 oz (45 g)
  • A Healthful Blend of Antioxidant Rich Chinese Green Tea Leaves
  • Microwaveable

This wonderful, yet surprisingly inexpensive tea is available on Amazon. Click through any of the links (or the picture of my own box) for more information.

Green Tea Lovers: Prepare to Drool

Green Tea Ice Cream ConePhoto Credit: The Robot Chef!

I’m showing you the picture above and linking you to a Green Tea Heaven post for a couple of reasons:

  • The pictures and accompanying words are fascinatingly beautiful and beautifully fascinating.
  • This is a tea blog, and since you’re here, you’ll be interested in the subject.
  • I want everyone to drink more green tea – it’s SO good for you!
  • No one wants to suffer alone. If I can’t get my green tea loving hands on all these goodies, at least now I”m not suffering alone!!!

To read Kyoto and the Green Tea Overload, click the link. Then, join me in begging Haagan Daz to bring their Heavenly looking Green Tea Crispy Sandwich to the States. The picture will make you weep with joy (and Joi).

*** I may have told you this before, but it’s worth repeating a couple gazillion times.  Order Starbuck’s Green Tea Frap “Skinny” – without the whipped topping.  It, honestly, tastes like the most amazing Green Tea Smoothie in the world.  The other day, when I first saw The Robot Chef’s beautiful picture of Green Tea Ice Cream, I went to Starbucks for a Skinny Green Tea Frap to nurse my wounds.

Delicious!

More Praise for the Health Benefits of Green Tea

Health Benefits of Green TeaI subscribe to a couple (well… okay… more than a couple) of health-related newsletters. It’s as though highly regarded and well-known doctors come into my home and consult with me on a daily basis. Who wouldn’t want that? Free house calls!

One of my favorite newsletters is the Health Newsletter from Dr. Al Sears.  A recent newsletter was titled, “Why Most Japanese Never Wind Up in a Nursing Home.”

Because I read a great, great deal about health, tea, and green tea – I pretty much knew the reason before I even opened the newsletter.  Green tea… of course!

Here are excerpts from the newsletter:

No one wants to go to a nursing home. In fact, ending up in a nursing home is something most of us dread.

But in Japan – where people live longer than in just about any other part of the world – nursing homes are almost unheard of.

These are people living long, active lives. And they’re doing it from the comfort of their own homes.

I’m writing you today because I believe I’ve figured out how they do it…

When I was researching Japanese longevity, I looked at their overall lifestyles, their work lives, their exercise routines and what they were putting into their bodies.

There was one difference that really stood out… maybe the biggest I’ve discovered.

And it’s very simple.

The best part is you can start using it today to help you feel better and give you more energy.

It’s an antioxidant called epigallocatechin-3-gallate (EGCG for short). The Japanese consume it almost every day, mostly in the form of green tea…..

 

In order to benefit from green tea, you need to “up the ante,” so to speak. One, two, or even three cups of green tea a day isn’t enough.  You need to drink at least 6 cups a day to achieve the benefits described above.  If, like me, you drink hot and iced green tea, it’s absolutely no problem.  I make a pot up first thing in the morning, drink iced green tea throughout the day, then make a pot up in the evening for hot green tea with honey.  Heaven.

On a somewhat related note, if you regularly get Green Tea Fraps at Starbucks, did you know that you can order them “Skinny?”  The best part is, they’re just as delicious… actually I like them even better because there’s a delicious matcha taste you don’t get in the “fatty” versions.

And now I’m craving one so badly I’m two minutes away from heading to Starbucks for a Skinny Green Tea Frap.  I love life.

Buy Green Tea on Amazon:

Prevent Alzheimer’s and Age-Related Memory Loss by Drinking Tea

Olive Garden Raspberry Peach Tea

While doing research for my mental fitness blog, I read the outstanding book 100 Simple Things You Can Do to Prevent Alzheimer’s and Age-Related Memory Loss.  If you’re the least bit invested in the health of your brain, I strongly urge you to buy and read this great book.

As I read along the 100 things we can do to keep our brains healthy, I made mental notes of things I need to start doing, things I normally do, and things I’m ALL OVER.  A few things I”m ALL OVER are:

  • Eating plenty of fruits and vegetables
  • Walking each day
  • Drinking coffee
  • Drinking tea

Truth be told, with the amount of coffee and tea I drink, I did a little happy dance when I saw that each of these personal obsessions made the coveted list.  Since this is a tea blog, I’ll focus on the brain health benefits of tea.

Researchers at UCLA round that if you drink at least three cups of green or black tea a day, your likelihood of having a stroke drops by 21 percent.  If you double this (6 cups or more daily), your stroke probability falls 42 percent.   Who wouldn’t drink all the tea they possibly could with findings like these?!

But there’s more.

Evidence suggests that tea stalls the cognitive loss that precedes Alzheimer’s dementia and that the more tea you drink, the sharper your aging memory is.  As you probably already know, tea’s superpowers lie in the leaves.  Tea leaves are packed with compounds that penetrate the blood-brain barrier and block neuronal damage.

From 100 Simple Things You Can Do to Prevent Alzheimer’s and Age-Related Memory Loss: Lab rats raised on green tea, for example, have less damage in the hippocampus, or memory processing region of the brain, and consequently have vastly superior memories and learning abilities in old age.

One particularly powerful green tea antioxidant, EGCG, can block the toxicity of beta-amyloid, which kills brain cells, and remove, or “chelate,” destructive iron from the brain. In ground-breaking experiments, Israeli scientists found that EGCG can even revive sick and dying neurons thought lost to degenerative brain disease. Bringing back withered brain cells from the brink of death to robust life is a big-time help for anybody’s brain. – Page 256

The book also recommends readers either drink soft drinks and diet soft drinks once a month or not at all.  Basically, we have a choice:

  1. Drink soft drinks and diet soft drinks which not only give us ZERO nutritional value but put things into our bodies that experts say are harmful
  2. Drink tea instead of soft drinks and diet soft drinks and receive the health benefits to our bodies and minds.

The choice is as clear as filtered water, and now I’m going to celebrate tea’s goodness with a fresh pot of green tea.

Two tea smoothie recipes, courtesy of Bigelow Tea

I’ve always liked smoothies, especially the ones with tea in them, but with warm weather (tank tops! shorts! the beach!) around the corner I’m really watching my diet and nutrition. This means less sweets and more fruit, and even an occasional meal replacement. Occa-sion-al.

Anyway, here are two smoothie recipes from the Bigelow Tea Website that I plan to try this week, and I wanted to share them with my readers in case you’re interested in trying them too!

Green Tea Fruit Medley Smoothie
1 cup water
3 Bigelow® Green Tea Bags (use any flavored green tea)
1 cup fresh berries; choose from raspberries, blueberries, or strawberries
1/4 cup pineapple juice
1/2 cup vanilla yogurt
1/2 cup ice cubes

Prepare tea by steeping 3 Bigelow® Green tea bags in 1 cup of boiling water for 5 minutes. Squeeze out bags and discard.

Combine tea and remaining ingredients in blender and blend until smooth. Yield: Makes 4 – 6 oz drinks, each servings around 52 calories. Prep time: 5 minutes.

Bigelow® Herb Tea Smoothie
3/4 cup hot water
6 Bigelow® Herbal Tea Bags: (Perfect Peach®, Red RaspberryTM, Chamomile Mango®, Pomegranate Pizzazz®, or Herb Plus Wild Blueberry Acai)
1 cup low-fat vanilla yogurt
1 cup frozen fruit (strawberries, mangos, raspberries, blueberries, or a combination)

In a measuring cup, combine hot water and 6 tea bags of your flavor choice listed above. Allow to steep for 3-5 minutes. Remove tea bags.
Allow tea to cool, then place in the refrigerator until well chilled.
In a blender, combine the yogurt, frozen fruit, and 1/2 cup chilled tea. Puree until smooth. Pour into glasses and serve with a straw. Yield: Makes 3 servings, each serving around 85 calories.

Experimenting with a Knock-off of Smoothie King’s Green Tea Tango

Hey, don’t hate on my Quagmire glass. Inside is my knock-off version of Smoothie King’s to-die-for Green Tea Tango smoothie, which turned out very, very close to the original. I think I get extra points for having no matcha on hand to use…and no clue what I was doing.

So the other night I decided that nothing would make me happier at that exact moment in time than a green tea smoothie. However my Smoothie King is on the other side of town, it was late at night, and I was in my pajamas. And lazy. I really wanted to make my own version, but at first thought that seemed impossible since I don’t currently have any Matcha powder. Then (*brainstorm!*), I decided to brew up 2 cups of green tea and experiment. I didn’t write down my steps or measurements as I went along because, quite frankly, I didn’t expect it to be even close to edible, so I’ll try my best to remember exactly how I made the smoothie. I used 2 green tea bags and brewed them in one of my largest mugs. I then poured the tea in a blender and added 4-5 ice cubes.  I know that yogurt is a staple of any good smoothie recipe, so I added about 1/4 cup of plain fat-free yogurt, then added a little bit of soy milk. Technically, you probably shouldn’t even mess with the soy milk, because once I made my drink I instantly decided to add between 1/3-1/2 cup 2% dairy milk, so just stick with that: about a cup of dairy milk. The ice cubes I had added melted almost instantly due to the hot tea, so I had to add 3-4 more ice cubes. The drink was close to perfect, but was just too bitter, so I added sugar. How much you add is up to you, and I really didn’t want to add any because I hate sugar in my drinks, but trust me – this concoction is way too bitter without sugar. I added about 1/4 cup, and since this all brewed up between 2-3 actual smoothie servings, your per-cup sugar serving isn’t THAT bad. Not bodybuilder-healthy, but not horrendous. Now, I’ve tried the Smoothie King Green Tea Tango with fruit added (like the company recommends), and I was very disappointed to realize that all you taste is the fruit – no hint of matcha at all. Now when I order my smoothie, I tell the worker that I don’t want fruit because I want to only taste the matcha/yogurt, and they’re always VERY friendly and happy to oblige – they just usually add a little extra powder to make the texture just right or whatever. Anyway, if you like fruit in your smoothie, feel free to throw that in the blender too, and I’m sure it will taste fine.

Final verdict: Although my mixture isn’t all that green (due to the lack of actual matcha), and it took some tweaking and experimenting to get it right, it was actually DELICIOUS and tasted almost identical to the Smoothie King version. Next time I get a late-night smoothie urge – or feel too lazy to drive 15 minutes – I’ll be doing this again. Yum! :)

Study: Green Tea may reduce risk of certain functional disabilities (of course)

I just found this through a Google search on green tea and I wanted to share; it’s from a site called Nutra Ingredients USA (about health food, supplements, sports nutrition, etc.), and it’s a summary they posted about a Japanese study. This study focused on green tea and its effects on certain functional disabilities, and it’s pretty darn interesting. (My apologies – I’m the nerd that always enjoyed learning about science and health and biology and whatnot.)

To summarize, this study found that people drinking 1-2 cups of green tea a day had a reduction in functional disabilities (such as osteoporosis or stroke) as opposed to people drinking less than a cup a day. The study also found that the polyphenols in green tea could improve leg strength, along with possibly lowering depression. The whole article is copywritten so I don’t want to copy and paste any of the info here, but you can read everything at this link:

Green tea may reduce functional disability risk: Study

Annnnndddd… more pictures of my Christmas tea gifts :)

All right, one more post about my awesome tea-related Christmas gifts, then I’ll be done.

Here’s a beyond awesome tea-towel I received from my mom…it’s kind of similar in color to some adorable Paula Deen tea towels I got last year. You know what that means; I will be redecorating my kitchen to match the colors and theme. No big deal:

 

Here’s something I received from my younger sister – a box of Earl Grey tea (one of my faves!) and a Tazo tea glass with a set of Tazo Tea (one of my favorite tea companies, by far):

 

And lastly, here are two kinds of tea that the same sister gave me – Raspberry Green Tea by The Tea Nation and Pomegranate Tea by the English Tea Shop. I had never tried either kind before, but take it from me – they’re awesome:

My 5 favorite hot teas this month…

As you may know (scratch that, you better know), January is National Hot Tea Month. I’m not sure how that works in other countries – I would recommend that they celebrate hot tea this month as well, but no one’s asked my opinion. Yet.

Anyway, as a way of celebrating hot tea, I’ve listed my current favorite hot teas below…obviously I’m pretty much crazy about most hot teas, but these are the ones that I just…can’t…stop….DRINKING. :)

White Coconut Creme by Tea Gallerie (official website): I cannot, with my great talent at words and description, even begin to describe how good this tea is. It seriously is amazing, and decadent, and reminiscent of a moist coconut cake that my mom makes that is out of this world. Make 2012 the year that you do nice things for yourself, and start by buying some of this tea.

 

Mint Chocolate Delight by Boston Tea Company (official website): Another tea that is delicious beyond words. Reminds me of those tasty after-dinner chocolates you get at Olive Garden when you’re ready to pay. Seriously one of the best teas I’ve ever had the pleasure of drinking.

 

Chocolate Hazelnut Decaf Tea by Stash Premium Teas (official website): This tea is so, so decadent. It’s like you’re drinking a fancy chocolate Starbucks latte, but without the calories or caffeine. There have been times when I’ve wanted something sweet to eat, but I’ve just brewed some of this tea instead. Less calories, and all of the taste.

 

Wild Sweet Orange Herbal Infusion by Tazo Teas (official website): This is one of my 5 favorite teas of ALL TIME, not just for the month. It’s also the only tea that I’ve been able to convince Dill (my soda-guzzling spouse) to drink, and he loves it. As in, drinks about 2 cups of it each night. Success!

 

Mint Medley Herb Tea by Bigelow Tea (official website): I’m a hussy for anything with mint in it, and this tea is no exception to my rule. It’s delicious and tastes wonderful hot. We all know how good the herb mint is for us, and it goes without saying that tea does a body good, so do the math, people…drink this tea. :)

Twinings Tea at Cracker Barrel :)

Here’s what I recently enjoyed at Cracker Barrel, along with some hot delicious blackberry cobbler. It’s Twinings Green Tea, in a classy little silver pitcher, on a cutesy saucer, with a matching cup. Definitely the most sophisticated I’ve ever felt at a Cracker Barrel.

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